Troccoli
TROK-koh-lee
Thick square strand cut with a grooved rolling pin.
3 mm square
Name. From the troccolo or troccolaturo, a grooved wooden rolling pin that cuts the sheet into strands.
What it is
Troccoli are the square strands of Foggia and northern Puglia, cut from a thick sheet by rolling a grooved pin across it, like the chitarra of Abruzzo done with a roller. The dough is semolina and water, sometimes with egg.
They are served with a tomato sauce and cacioricotta, with mussels, or with a lamb ragu.
How to cook troccoli
6 to 10 minutes in boiling salted water. Take the shorter time for al dente, the longer time for fully cooked.
6:00
Start when the water returns to the boil.
Water and salt
- Pasta, dry
- 400 g
- Water
- 4 L
- Salt
- 40 g
100 g per person as a main. A litre and 10 g of salt per 100 g. Adjust with the portion calculator.
The steps
- Bring 4 L of water to a full boil in a tall pot. Add 40 g of salt when it boils.
- Add the troccoli. Stir for the first minute so nothing sticks. Start the timer when the water returns to the boil.
- Fresh pasta has no dry core. It is done when it is tender, not when it resists.
- Scoop out a cup of the cooking water. Drain, or lift the pasta straight into the pan.
- Toss with the sauce over the heat for a minute. Add cooking water a splash at a time until it clings.
Read more: what al dente means and why the pasta water matters. Times for every shape are on the cook page.
How it holds sauce
A thick rough square strand for tomato with cacioricotta, a seafood sauce with mussels, or a meat ragu.
Pairs with: Pomodoro · Meat ragu · Frutti di mare
Classic plates: Troccoli al pomodoro con cacioricotta, Troccoli con le cozze, Troccoli al ragu.
Nutrition
Per 100 g of dry semolina pasta. The shape does not change these numbers. The dough does, so a whole wheat or egg version of this shape reads differently. See every dough.
| Per 100 g | Energy | Protein | Carbohydrate | Fibre | Fat | Sodium | Iron |
|---|---|---|---|---|---|---|---|
| Dry | 371 kcal | 13.0 g | 74.7 g | 3.2 g | 1.5 g | 6 mg | 3.3 mg |
| Cooked | 158 kcal | 5.8 g | 30.9 g | 1.8 g | 0.9 g | 1 mg | 1.3 mg |
One portion. 100 g dry becomes about 235 g cooked, 371 kcal and 13 g of protein. Pasta takes on 2.3 times its weight in the pot.
No troccoli? Use these
Ranked by how they behave with sauce, not how they look. Full substitute list.
Side by side
Easy to confuse with
Other names
troccoli pugliesi, troccoli foggiani.
Read more
Sources
- Cook time: fresh, by maker.
- Photograph: Troccoli in un piatto concavo.jpg, Florixc, Public domain.
- USDA FoodData Central (nutrition per 100 g, by dough: FDC 169736, Pasta, dry, enriched; FDC 169737, Pasta, cooked, enriched, without added salt), public domain. The cooked yield is derived from the two energy figures.
- Troccoli, Wikipedia (names, origin), CC BY-SA 4.0
- Q28228815, Wikidata
- Dimensions: brand spec sheets and measured boxes. Blank fields are unmeasured, never guessed.